Weigh In record (no journal entry) for 18 June 2013
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1827 kcal
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Fat: 91.57g | Prot: 77.47g | Carb: 178.69g.
Breakfast: Sweet & Hot Beef Jerky. Lunch: Classic Potato Chips, American Cheese, 98% Fat Free Chicken Breast Lunch Meat, Bologna, Whole Wheat Bread, Wheat Thins Original. Dinner: Seven Seas Green Goddess Salad Dressing, Beef Top Sirloin Steak (4 oz), Lettuce Salad with Assorted Vegetables, Avocados, Tortilla Corn Chips. Snacks/Other: Snickers Bar, Simple Pleasures, Pudd'n Pouch (chocolate pudding). more...
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3186 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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