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und allen nun ein baldiges schönes Wochenende !!!!! :-)
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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773 kcal
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Fat: 28.79g | Prot: 28.37g | Carb: 105.04g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Schneekoppe Leinsamen Geschrotet, Zitronensaft, Kaffee. Lunch: Pommernland Grützwurst, Kartoffelbrei, Kartoffelpüree, Gekochtes Sauerkraut, Chiquita Banane. Snacks/Other: Erdbeeren. more...
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losing 1.0 lb a week
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