Weigh In record (no journal entry) for 02 November 2010
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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4031 kcal
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Fat: 134.30g | Prot: 203.35g | Carb: 370.88g.
Breakfast: Blueberries, Blueberry Cranberry Juice Cocktail, Protein + Vanilla Shake Powder Supplement. Lunch: Cream of Mushroom Soup, Bagel Thins - 100% Whole Wheat, Lean Ground Turkey, Sweet & Sour Chicken. Dinner: Regular Beer, Chicken & Cheese Quesadilla. Snacks/Other: Protein Powder - Vanilla, Frozen Strawberries with Sugar. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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