Weigh In record (no journal entry) for 18 June 2013
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2013:
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1084 kcal
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Fat: 74.72g | Prot: 51.80g | Carb: 60.51g.
Breakfast: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Bacon (Cured, Microwaved, Cooked), Lamb Chop (Lean and Fat Eaten), Parmesan Cheese (Grated). Lunch: Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, T. Marzetti Supreme Caesar Dressing. Snacks/Other: Atkins Caramel Nut Chew Bar, CVS Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. more...
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losing 15.4 lb a week
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