Weigh In record (no journal entry) for 26 June 2020
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180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2310 kcal
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Fat: 59.76g | Prot: 94.95g | Carb: 323.28g.
Breakfast: Koffie met Melk, Koffie met Melk, Croissant, Koffie met Melk. Lunch: Cherrytomaten, AH Kipgrillworst, Bruine Boterham, Delhaize Chocoladebrood. Dinner: Bruine Boterham, Ringis Wokgroenten, Geroosterde of Gebakken Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Lay's Oven Baked Roasted Paprika, Paasei, Delhaize Roze Pompelmoessap, Campari Campari, AH Kersen. more...
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losing 10.8 lb a week
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