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I really need to start bulking. I have been trying to eat between 2100 and 2500 kcal a day, although some of that has been garbage recently (chips, cookies). I am losing more fat and becoming stronger with my lifts, but the scale keeps staying below 150. I do see many changes in my body, so maybe I shouldn't be too worried about it. I am patient, and so hopefully by the end of summer I will be somewhere in the 150s.
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1962 kcal
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Fat: 42.46g | Prot: 128.10g | Carb: 245.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Grandma's Oatmeal Raisin Cookies (35.4g). Lunch: Great Value Greek Nonfat Yogurt - Blueberry, chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. Snacks/Other: Small Curd Cottage Cheese. more...
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losing 2.8 lb a week
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