Weigh In record (no journal entry) for 18 June 2013
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2667 kcal
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Fat: 95.36g | Prot: 203.19g | Carb: 243.55g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Pineapple, Raspberries, Blueberries, Eggland's Best Hard Cooked Peeled Eggs, Nature's Path Blueberry Cinnamon Flax Oatmeal, Optimum Nutrition Performance Whey Isolate Vanilla Shake, International Delight French Vanilla Coffee Creamer. Lunch: Market Pantry Colby Jack Shredded Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Kirkland Signature Colby/Jack Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh & Easy Romaine Lettuce. Dinner: Simple Truth Organic Creamy Peanut Butter, Van's All Natural Multigrain Waffles, Cottage Cheese (Lowfat 1% Milkfat), Boneless Skinless Chicken Breasts, California Avocados, Hill Country Fare Shredded Colby Jack Natural Cheese, Nonfat Plain Yogurt, Archer Farms Black Beluga Lentils. Snacks/Other: Gala Apples, Newcastle Brown Ale, Simple Truth Organic Creamy Peanut Butter. more...
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losing 1.0 lb a week
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