nckandi's Journal, 18 June 2013

134.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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917 kcal

Fat: 45.29g | Prot: 80.13g | Carb: 52.00g.   Breakfast: Tomatoes. Lunch: Tomatoes, Cabbage Soup. Dinner: Beef Steak, Tomatoes, Cabbage Soup. more...

1796 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...