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Post refeed persiapan deadlift
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1903 kcal
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Fat: 27.36g | Prot: 202.11g | Carb: 195.51g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 即食白米. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 上海青, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, 菠萝. more...
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gaining 13.9 lb a week
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