Weigh In record (no journal entry) for 18 June 2013
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1267 kcal
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Fat: 35.04g | Prot: 80.69g | Carb: 163.44g.
Breakfast: Apricots, Clementines, Subway 6" Steak, Egg & Cheese. Lunch: Spaghetti/Marinara Pasta Sauce, Bread Stick, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Beef Meatballs. Dinner: Clementines, Apricots, Subway 6" Steak, Egg & Cheese. Snacks/Other: Apricots, Cantaloupe Melons. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Scott f's weight history
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