Weigh In record (no journal entry) for 18 June 2013
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192.2 lb
Lost so far: 22.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1176 kcal
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Fat: 61.42g | Prot: 78.38g | Carb: 82.07g.
Breakfast: Scrambled Egg, Gluten Free Oatmeal. Lunch: Fiber Gummies, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Strawberries. Snacks/Other: Apples, Cheddar Cheese, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 7.0 lb a week
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