itiedryflies's Journal, 18 June 2013

222.6 lb Lost so far: 14.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 62.64g | Prot: 95.23g | Carb: 267.34g.   Breakfast: Instant Oatmeal, Banana. Lunch: Butter or Sugar Cookie, Marie Callender's Beef Pepper Steak. Dinner: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...

2645 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...