Weigh In record (no journal entry) for 18 June 2013
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1860 kcal
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Fat: 35.06g | Prot: 122.89g | Carb: 167.01g.
Breakfast: Syntha-6 Protein Powder. Lunch: Orange Thirst Quencher, Corn on the Cob, Flame Grilled Chicken Breast, Skinless. Dinner: Lima Beans, Wild Swordfish Steaks. Snacks/Other: Whiskey, Apples, Large Curd Cottage Cheese, Oatmeal to Go Bar - Apples & Cinnamon. more...
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losing 0.3 lb a week
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eanshay's weight history
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