Kat Robinson's Journal, 18 June 2013

182.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 21.65g | Prot: 32.97g | Carb: 188.63g.   Breakfast: Publix Fat Free Milk, Quaker Life Cereal - Original. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Goya Garlic Plantain Chips, Oranges . more...

2317 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...