Weigh In record (no journal entry) for 26 June 2020
|
160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
2481 kcal
|
Fat: 41.69g | Prot: 166.28g | Carb: 352.08g.
Breakfast: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati , Olio Extra Vergine di Oliva. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Carote MIO, Petto di Pollo MIO. Snacks/Other: Pane Ciabatta MIO, Choco Krave Choco Nut MIO, Yogurt Greco Fage 0% MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Mirtilli Hero Light MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|