jorrokslack's Journal, 02 November 2010

164.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 12.01g | Prot: 81.28g | Carb: 195.36g.   Breakfast: Light & Fit Yogurt - Pineapple Coconut, Protein Powder (100% Whey Protein), Milk (Nonfat). Lunch: Apples, French Vanilla Shake Mix, Milk (Nonfat). Dinner: Baked Potato (Peel Eaten), Venison/Deer Steak, Cracked Wheat Rolls. Snacks/Other: Frosted Mini-Wheats Bite Size. more...

2143 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...