tbird-mike's Journal, 02 November 2010

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Weigh In record (no journal entry) for 02 November 2010

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2010:

1920 kcal

Fat: 42.75g | Prot: 111.72g | Carb: 297.73g. Breakfast: All-Bran Cereal, Bananas, 2% Fat Milk. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Chicken Fajita with Corn Tortillas. Snacks/Other: Apples. more...

3062 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 02 November 2010

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