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tbird-mike
Journal
02 Nov 10
tbird-mike's Journal, 02 November 2010
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Weigh In record (no journal entry) for 02 November 2010
228.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1920 kcal
Fat: 42.75g | Prot: 111.72g | Carb: 297.73g.
Breakfast:
All-Bran Cereal, Bananas, 2% Fat Milk.
Lunch:
Peaches (Solids and Liquids, Light Syrup Pack, Canned).
Dinner:
Chicken Fajita with Corn Tortillas.
Snacks/Other:
Apples.
more...
3062 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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