Itzjstjeff's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013

Diet Calendar Entry for 17 June 2013:
1356 kcal Fat: 25.27g | Prot: 156.04g | Carb: 142.52g.   Breakfast: Toasted Sour Dough Bread, Spinach Mushroom Omelet. Lunch: Original Grilled Chicken Salad, Low Fat Italian Dressing. Dinner: Swai, Brussels Sprouts, Onions, LOISANA FISH FRY. Snacks/Other: Rice Cakes - Butter Popped Corn, Oven Roasted Turkey Breast (50g), Apples, Apples. more...

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