Weigh In record (no journal entry) for 25 June 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1236 kcal
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Fat: 32.69g | Prot: 83.68g | Carb: 155.35g.
Breakfast: Banana, Cooked Egg White, Friendship Dairies Farmer Cheese, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Black Beans , Lettuce, Brown Rice, Winn-Dixie Zucchini, Boiled Egg. Snacks/Other: Harris Teeter Blueberries, Nonfat Plain Yogurt. more...
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gaining 0.6 lb a week
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