Weigh In record (no journal entry) for 18 June 2013
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234.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2400 kcal
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Fat: 87.98g | Prot: 86.05g | Carb: 313.46g.
Breakfast: Kölln Früchtemüsli, Gut & Günstig Quark. Lunch: Wassermelone, Rama Fein Gesalzen, Korn Mühle Roggenmischbrot, Homann Pellkartoffelsalat. Dinner: Korn Mühle Roggenmischbrot, Gut & Günstig Delikatess Schinkenwurst, Aldi Jagdwurst, Viva Vital Geflügel-Wiener. Snacks/Other: Ice-Fantasy Eisfackel, Storck Werthers Original, Himbeeren, Pom-Bär Original, Pom-Bär Original, Cornetto Mix Mini Erdbeer, Edeka Bio Reiswaffeln mit Meersalz, Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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gaining 3.1 lb a week
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