labikesrcool's Journal, 18 June 2013

178.2 lb Lost so far: 41.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

976 kcal

Fat: 20.90g | Prot: 74.22g | Carb: 135.45g.   Breakfast: Chewy Granola Bars - Dark Mocha Almond, Coffee, Chewy Granola Bars - Dark Mocha Almond. Lunch: 6" Black Forest Ham. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Teriyaki Beef Jerky, Clif Bar - Sierra Trail Mix. more...

2077 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...