Weigh In record (no journal entry) for 02 November 2010
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217.2 lb
Lost so far: 30.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1655 kcal
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Fat: 59.25g | Prot: 52.50g | Carb: 222.00g.
Breakfast: Sugar Free Spiced Cider, V8 100% Vegetable Juice, 1/3 Less Fat Garden Vegetable Cream Cheese, Thomas' Bagel Thins. Lunch: Shedd's Spread Light Spreadable Margarine, All Natural Sourdough Dinner Rolls, Traditional Marinara Sauce. Dinner: Star Brites Peppermint Candy, WHITE WAVE SILK EGG NOG * *, Almond Breeze Unsweetened Vanilla, Frosted Flakes. Snacks/Other: Cheeseburger Cracker Combos, Baked Wheat Honey Butter Stix, Fresh Mozzarella, High Protein Cereal Bar - Peanut Butter. more...
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losing 5.6 lb a week
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