jade earlabaugh's Journal, 02 November 2010

179.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 89.98g | Prot: 75.91g | Carb: 147.24g.   Breakfast: Chewy Trail Mix Bars - Mixed Berry, Bananas, Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: Chicken Quesadilla, Pears. Dinner: Potato Chips, Prime Minister's Prime Rib. Snacks/Other: Milk Duds. more...

2072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...