Weigh In record (no journal entry) for 25 June 2020
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184.7 lb
Lost so far: 22.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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649 kcal
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Fat: 33.10g | Prot: 39.95g | Carb: 53.91g.
Breakfast: Água, Caldo de Galinha, Limão, Azeite Extra-Virgem, Sopa de Repolho, Morrisons Chicken Breast. Snacks/Other: Lindt 85% Cocoa, Belvita Breakfast Chocolate Filled Soft Bake. more...
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losing 4.6 lb a week
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advcristina.silva's weight history
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