Weigh In record (no journal entry) for 25 June 2020
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1046 kcal
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Fat: 29.53g | Prot: 68.97g | Carb: 98.40g.
Breakfast: Dream Dinners Sour Cream, Canela, Café, Banana Nanica, Leite, Bauducco Breadsticks Original. Lunch: Kraft Cream Cheese, Semente de Abóbora, Mini-Cenouras, Queijo Parmesão (Ralado), Pepino (Descascado), Vinagre, Espinafre, Pimentão Verde, Tomates, Tilápia. Dinner: Evlution Nutrition Omega-3 Fish Oil, Nature's Bounty Women's Optimal Vitamin Packets, Limão, Lombinho de Porco, Rum. Snacks/Other: Davis Baking Powder, Orégano, Dream Dinners Sour Cream, Ovo, Farinha de Aveia Instantânea, Kirkland Signature Parmigiano Reggiano Cheese, Essential Everyday Apple Sauce, Couve-de-Folhas, Gengibre, Água com Limão. more...
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losing 3.1 lb a week
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