Weigh In record (no journal entry) for 25 June 2020
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1238 kcal
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Fat: 69.26g | Prot: 93.14g | Carb: 55.56g.
Breakfast: Chicken Thigh (Skin Not Eaten), Coffee-Mate Original Powder Creamer. Lunch: Watermelon , Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Kraft Macaroni & Cheese as Packaged, Red Sweet Pepper, Chicken Salad, Cheddar Cheese . Dinner: Sargento Deli Style Sliced Provolone Cheese, Sweet Onions , Red Sweet Pepper, Trader Joe's Ground Beef (80/20). more...
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losing 4.2 lb a week
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