Weigh In record (no journal entry) for 17 June 2013
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180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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5008 kcal
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Fat: 166.19g | Prot: 237.61g | Carb: 652.54g.
Breakfast: Orange Juice, Whole Wheat Bread, Kerrygold Pure Irish Butter, Barlean's Omega Swirl - Fish Oil Supplement, Egg, Orange Juice. Lunch: Trader Joe's Creamy Salted Peanut Butter, Gala Apples, Thousand Island Dressing, Plain Cheeseburger on Bun, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Trader Joe's Vegetable Melange, Skinless Chicken Breast, Trader Joe's Organic Brown Rice. Snacks/Other: Milk, Optimum Nutrition Serious Mass, Optimum Nutrition Serious Mass, Trader Joe's Greek Style Yogurt - Strawberry, Milk. more...
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gaining 2.6 lb a week
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