Weigh In record (no journal entry) for 02 November 2010
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190.1 lb
Lost so far: 51.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2318 kcal
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Fat: 77.94g | Prot: 82.94g | Carb: 309.42g.
Lunch: Chicken Soft Taco, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: FOOD CLUB PUFFED WHEAT CEREAL, Honey & Oat Blenders, Puffed Brown Rice Cereal, Fat Free Milk. Snacks/Other: Mint Patties, Pumpkin bread, Bottomless Tostada Chips with Salsa. more...
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4328 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 1 hour and 10 minutes, Desk Work - 3 hours and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Standing - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes. more...
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losing 2.1 lb a week
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