Weigh In record (no journal entry) for 25 June 2020
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236.6 lb
Lost so far: 5.6 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1061 kcal
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Fat: 42.90g | Prot: 46.78g | Carb: 128.08g.
Breakfast: Half and Half Cream, Quaker Instant Grits - Cheddar Cheese, Gatorade G2 Perform 02 - Grape (12 oz), Bojangles Botato Rounds. Lunch: RA Sushi Lobster Shrimp Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Wholly Guacamole Spicy Wholly Guacamole Minis, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 4.2 lb a week
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