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😊
💪🏻🎯🙏
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100.3 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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688 kcal
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Fat: 48.20g | Prot: 42.22g | Carb: 20.88g.
Breakfast: Dr. Oetker Chá de Capim Cidreira. Lunch: Coca-Cola Coca-Cola Zero (Lata), Escondidinho de Batata Doce. Dinner: Perdigão Linguiça Calabresa, Amendo Lovers Pasta de Amendoim Integral, Batalha Queijo Coalho, Manteiga (com Sal), Ovo. Snacks/Other: Abacate. more...
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steady weight
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