Weigh In record (no journal entry) for 25 June 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1711 kcal
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Fat: 64.09g | Prot: 68.63g | Carb: 204.28g.
Breakfast: Käse, Milfina Butter , Mestemacher Pumpernickel (55g), Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Milch 1,5%, Kakaopulver, Ahornsirup Grad A, Apfelmark, Chia Samen, Milch 1,5%. Lunch: DM Bio Honig Waffeln, Deli Genuss Süsskartoffel Aufstrich , Mestemacher Pumpernickel (55g). Dinner: Kartoffeln, Ketchup, Hofmark Rinder Hüftsteak. more...
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gaining 6.2 lb a week
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