Weigh In record (no journal entry) for 02 November 2010
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1094 kcal
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Fat: 47.88g | Prot: 68.60g | Carb: 108.46g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Vegetarian Bean Chili. Dinner: Mango Salsa, Mango, Avocado, Arugula, Salmon. Snacks/Other: Chocolate Peanut Butter Ice Cream, Lightly Salted Mixed Nuts, Special Dark Chocolate Kisses, Mini Butterfinger, Mini Snickers, Cream Cheese, bagel. more...
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gaining 7.0 lb a week
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