Weigh In record (no journal entry) for 25 June 2020
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1534 kcal
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Fat: 63.30g | Prot: 64.60g | Carb: 127.64g.
Breakfast: Fresh & Easy Coconut Macaroons, Starbucks Banana Nut Bread. Lunch: Fat Boy Ice Cream Sandwich, Caesar Salad with Romaine, Salmon. Dinner: Oatmeal Cookie, Whiskey Sour. more...
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losing 7.0 lb a week
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