peithecelt's Journal, 02 November 2010

126.2 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 21.78g | Prot: 12.73g | Carb: 102.05g.   Breakfast: croissant, Coffee (Brewed From Grounds). Lunch: colby jack cheese, whole wheat roll, white rice, snapple lemonade. more...

1762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...