Weigh In record (no journal entry) for 02 January 2009
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2009:
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861 kcal
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Fat: 39.34g | Prot: 33.83g | Carb: 96.94g.
Breakfast: peanut butter, waffle. Lunch: diet pepsi, peanut butter, waffle, slim fast. Dinner: chicken. Snacks/Other: nutter butter bites, triscuits, diet pepsi. more...
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2655 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Dance (square dancing) - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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