Nattydiet's Journal, 25 June 2020

losing this last kg is super hard!!!

124.6 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 69.38g | Prot: 56.73g | Carb: 21.12g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Taste The Difference 85% Dark Chocolate, Total Sweet Xylitol,  Egg, Lurpak Spreadable Lighter Slightly Salted, Vita Coco Extra Virgin Coconut Oil, Meridian Natural Peanut Butter, The Groovy Food Company Organic Coconut Flour. Lunch: Lidl Cooked Ham Slices, Tesco Mozzarella, Lurpak Spreadable Lighter Slightly Salted, Aldi Whole Milk, Tesco Self Raising Flour, Asda Smart Price Grated Cheddar, Tesco Courgette, Parmesan Cheese (Grated). Dinner: Lurpak Lightly Salted Spreadable Butter,  Goats Cheese (Soft) , Tesco Extra Mature Cheddar,  Sweet Red Peppers , Deluxe Coppa, Deluxe Salame Fiorentino, Aldi Parma Ham, Aldi Cooked Jumbo King Prawns. Snacks/Other: Asda Squirty Cream, Morrisons Coconut Milk, Lurpak Spreadable Lighter Slightly Salted, Sainsbury's Taste The Difference 85% Dark Chocolate, Total Sweet Xylitol, Sainsbury's Desiccated Coconut, Tesco Double Cream. more...

366 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...