Weigh In record (no journal entry) for 02 November 2010
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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557 kcal
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Fat: 19.91g | Prot: 12.76g | Carb: 89.37g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Old Fashioned Oats, Lowfat 2% Milk, Cream (Half & Half). Snacks/Other: Kit Kat Bar, Mini Snickers Bar. more...
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losing 12.6 lb a week
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