Weigh In record (no journal entry) for 17 June 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2013:
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3082 kcal
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Fat: 69.82g | Prot: 225.53g | Carb: 404.19g.
Breakfast: 2% Fat Milk, GNC Mega Men Sport Vitapak, GNC Re-Built Mass. Lunch: Raising Cane's Chicken Fingers, Cauliflower, Broccoli, Chicken, White Rice. Dinner: Tomatoes, Lettuce, Bacon, Turkey Breast Meat, Bagel. Snacks/Other: 2% Fat Milk, GNC 100% Whey Protein Banana Cream, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bagel. more...
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3050 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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