Weigh In record (no journal entry) for 17 June 2013
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288.4 lb
Lost so far: 2.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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950 kcal
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Fat: 33.00g | Prot: 20.41g | Carb: 151.85g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Grapes. Snacks/Other: Eat'n Park Honeybun, Gatorade Thirst Quencher Fierce Grape Beverage. more...
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5142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 15 minutes, Music playing - 3 hours, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.7 lb a week
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