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We had a big steak dinner last night in honor of my dad and Fathers' Day. I chose a smaller cut of steak than I used to, but it was still quite the meal, complete with dessert. Yum!
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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gaining 3.1 lb a week
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