Weigh In record (no journal entry) for 02 November 2010
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199.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2708 kcal
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Fat: 51.94g | Prot: 85.73g | Carb: 492.90g.
Breakfast: Singles Fat Free American Cheese Slices, Fat Free Unsalted Rice Cakes. Lunch: Szechuan Style Stir Fry With Shrimp, Veggie Chips. Dinner: Salsa: Corn, Black Bean, Roasted Red Pepper, Rice Sides - Yellow Rice, Chicken (Skin Not Eaten), Butter Beans. Snacks/Other: Watermelon, Baked BBQ Chips. more...
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3074 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 0.9 lb a week
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