Weigh In record (no journal entry) for 25 June 2020
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1839 kcal
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Fat: 66.26g | Prot: 79.52g | Carb: 208.65g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk en Suiker. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Carrefour Geraspte Kaas, AH Serranoham, Stokbrood. Dinner: Witte Pens, HAK Rode Kool, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Delhaize Roze Pompelmoessap, Campari Campari, Corsendonk Kaasblokjes, Crownfield Mueslireep White Chocolate, Koffie met Melk. more...
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losing 7.7 lb a week
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