Weigh In record (no journal entry) for 17 June 2013
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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2021 kcal
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Fat: 95.49g | Prot: 124.98g | Carb: 184.53g.
Breakfast: Natural Creamy Peanut Butter, High Protein Nutrient Supplement Powder, Cinnamon, Organic Raw Maca Powder, Old Fashioned Oatmeal, Coffee, Coconut Oil. Lunch: Deluxe American Cheese, Avocados, Natural Creamy Peanut Butter, Maple Glazed Honey Coat Ham. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Bananas, Quick Oats, Good Grab Bar - Chocolate & Caramel. more...
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1725 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Circuit Training - 20 minutes, Sitting - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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