Weigh In record (no journal entry) for 17 June 2013
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1303 kcal
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Fat: 42.74g | Prot: 90.33g | Carb: 147.11g.
Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Perdue Boneless Skinless Chicken Breast, Lundberg Roasted Brown Rice Couscous, Dry Roasted Almonds (Without Salt Added), Unsweetened Iced Tea. Dinner: Broccoli Flower Clusters, Perdue Boneless Skinless Chicken Breast, Lundberg Roasted Brown Rice Couscous, Unsweetened Iced Tea, Cambridge Sesame Flatbread Crackers. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Trader Joe's Crunchy Curls, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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2831 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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