Weigh In record (no journal entry) for 17 June 2013
|
166.4 lb
Lost so far: 27.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2013:
|
1560 kcal
|
Fat: 75.08g | Prot: 66.61g | Carb: 152.96g.
Breakfast: Kaffee, Ihle Nusszopf. Lunch: Bergader Bergbauern Mild-Nussig, Lätta Halbfettmargarine, Wilhelm Brandenburg Puten-Bierschinken, Vollkornbrötchen. Dinner: Aldi Appenzeller, Schweinefleisch, Lätta Halbfettmargarine, Sauerteigbrot. Snacks/Other: Grandessa Nuss Eishörnchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kabemofix's weight history
|