Weigh In record (no journal entry) for 02 November 2010
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2717 kcal
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Fat: 62.79g | Prot: 139.36g | Carb: 413.63g.
Breakfast: Light & Fit Yogurt - Raspberry, TRIPLE BERY CRUNCH, BRKSTN COTTAGE CHEESE, Multi-Grain Sandwich Thins, Whole Wheat Bread, Premium Orange Juice, Raspberry Light 'N Fit, Iced Brewed Coffee (Grande), Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Bananas. Lunch: hash browns, grilled chicken sandwich. Dinner: peanut butter pretzel, turkey sandwich. Snacks/Other: bare naked granola, Mixed Fruit, Roasted Garlic Hummus, 100% Whole Wheat Sandwich Rounds, Iced Brewed Coffee (Tall), Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). more...
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3174 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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