Weigh In record (no journal entry) for 17 June 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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830 kcal
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Fat: 14.50g | Prot: 40.00g | Carb: 145.00g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Turkey Breast. more...
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gaining 1.2 lb a week
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