Weigh In record (no journal entry) for 17 June 2013
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140.6 lb
Lost so far: 28.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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929 kcal
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Fat: 18.60g | Prot: 101.84g | Carb: 90.03g.
Breakfast: Blueberries , chobani Nonfat Plain Greek Yogurt (Chobani). Lunch: Pink Lady Apples, Arugula (Rocket) , Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Grape Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Chobani Nonfat Black Cherry Greek Yogurt, Cooked Brussels Sprouts, Baked or Broiled Haddock. more...
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losing 0.2 lb a week
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