Weigh In record (no journal entry) for 17 June 2013
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235.0 lb
Lost so far: 55.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1346 kcal
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Fat: 89.01g | Prot: 83.69g | Carb: 59.64g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Orange Juice, Egg Omelet or Scrambled Egg. Dinner: Watermelon, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Dry Roasted Peanuts (with Salt). more...
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gaining 0.5 lb a week
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