Weigh In record (no journal entry) for 02 November 2010
|
208.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2010:
|
1516 kcal
|
Fat: 35.48g | Prot: 87.30g | Carb: 209.42g.
Breakfast: Coffee, Bagel, Fat Free Hazelnut Creamer. Lunch: Red Tomatoes, Turkey Marsala. Dinner: Light Mayonnaise, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Bulgur (Cooked), Chicken Breast. Snacks/Other: Chocolate Pretzel Blast Mini Bars, Red Delicious Apple (Large), DanActive Light Immunity Probiotic Dairy Drink. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|